Mindfulness and Self-Care Trainings
Mindfulness is at the heart of all of Sage Action Consulting’s trainings, with a specific focus on bringing it to those who may not have access to it or find the time for it, such as adolescents, those in recovery, and helping professionals. Mindfulness helps us slow down and check-in to see what needs our attention in the present moment. There’s a strong connection between mindfulness and emotional health.
Sage Action Consulting offers mindfulness and self-care trainings that teach simple, accessible, stress management skills in a trauma-informed manner to improve holistic well-being and productivity. It’s important to take care of yourself and your team to bring your best self to what you do everyday. Sage Action Consulting recognizes that self-care isn’t one-size-fits all or an event but an evolving process of cultivating your biggest asset…you and your team!
Read more below or contact Sage Action Consulting to see which mindfulness and self-care trainings are right for your group.