M&M (Mindfulness and Movement)
M&M (Mindfulness and Movement) is a participatory learning experience to help you relax, release, and recharge. It is a tool for self-care that anyone can do regardless of age or physical ability. It doesn’t require special equipment or clothes, since the “movement” is done while seated in a chair or standing. M&M helps you slow down and create space to see more clearly and make better choices.
Contact Sage Action Consulting to learn more about M&M.